髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Don't wait. The time will never be just right.

个方Push yourself, because no one else is going to do it for you.缓解The key to success is to focus on goals, not obstacles.其疼Keep your face always toward the sunshine, and shadows will fall behind you.

髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.束不伸You don’t have to be great to start, but you have to start to be great.

易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方Don’t stop when you’re tired. Stop when you’re done.缓解Believe you can and you're halfway there.

其疼Don't wait. The time will never be just right.髂胫Don't wait. The time will never be just right.

束不伸The way to get started is to quit talking and begin doing.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：澄迈县)