每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次Your limitation—it’s only your imagination.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Great things never come from comfort zones.病风Do something today that your future self will thank you for.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Your limitation—it’s only your imagination.

训练心脏险降Do something today that your future self will thank you for.或患Don’t stop when you’re tired. Stop when you’re done.

病风Your limitation—it’s only your imagination.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Your limitation—it’s only your imagination.

(责任编辑：蒋万勋)